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i also hate reality shows and competition shows like dance with stars. so boring to me.i used to watch star treck enterprise and st voyager but have seen every show. now,i only watch nick while having lunch or dinner. what i really miss is bugs bunny! laura

i do have this and love it. i only do it at the end of the year when my sisters and their kids are here because the cardio is no more than 30 min or almost an hour if you do the tredmill and floor aerobics. the upper,one body part per day is half an hour including abs. you might want to have...

i just finished my Zak Lee advanced kb dvd and its one of the toughest workouts i have though its only 40+ min. i admit the music and setting is not that good and he does not mirror his steps to yours which doesnt matter much in kb. if i can get a good workout out of something things like that...

i have certainly felt that way before. it has helped alot doing different instructors like p90x,amy bento,and jari love laura

i am doing a month rotation consisting of fri kb sat lower sun prox+ upper mon lower tues kb wed p9ox+ total i am going to the beach in june so i want to work on my core and not lose any upper body since i'll be gone a week though i know boogy bording will help! laura

i used one for the first time and the food stuck to the top. its supposed to be nonstick. i had a veggie burger and squash and had to keep peeling it off. i'm scared to use salmon tomorrow. whats so great about it? laura

i have tried almost every litter at target and the only one that works for me is Scoop Away. it does not track,clumps good,and does not smell. i agree,Armer Hammer was the worst one i tried,tidy cat doesnot clump good,and fresh step tracks and leaves an odor.the nature ones did not work either...

i am going on vaca tomorrow. they're going to have take out pizza! i cant stand it! i could order a salad if available but it will probably be iceburg lettuce. yuck! any suggestions on a substitution for pizza? i would like a more nuritritios meal laura

is there a difference between light and dark? is light molasses equal to maple syrup? i have a recipe for steamed gingerbread in my crockpot that calls for light but i only have dark. laura

the more pushups i can do the stronger my core is. a friend of mine at work does 200+ pounds chest press on weight machine at a gym but does not do push ups so he has trouble doing planks laura

i love thier protein powder drinks which are mealreplacements. my fav dutch chocolate. it is low carb. i know after p90x i need carbs. i talked to a personal trainer and he said a mealreplacement drink like isopure is the same as a recovery drink but i'm having trouble finding one(isopure) that...

the only one i like is South Beach diet chicken wraps and have it with my homemade Tart and Tangy bake beans which have no ketchup and a salad with homemade balsimic and red wine dressing laura

i havent and wont. i love doing upper but p90x and p90x+ is enough for me and the cost of sts is too high laura

when i was in a cast i did upper sitting on a stool right in front of the couch so when i get up i simply move backwards back on the couch. i used dumbells at my side so i dont trip. eventually i was able to crawl to a door and do pull downs with a band. laura

Call Me the Breeze by Lynard Skynard. i admit i dont walk or run but if i did i would for sure use it laura

i workout at 8 pm or 9. after work i take almost an hour nap,eat,rest an hour then workout. everytime i move to an apartment i make sure i live on the first floor or above a garage. laura

i have all of cathes stuff and she is the best for step but i have gotten more lean from doing jari love and amy bento. my rotation is like: jari love amy bento high/low jl 1000 yogax or high/low jari love or cathe circuit amy bento kb or powerstrike laura

i do not buy flavored yogurt because of the high fructose cornsyrup. instead i buy plain yogurt and stir in some stewed blueberries and sugar. laura

do a search on cathe.com p90x is alot different from cathe. he's excellent for core,yoga,and upper. cathe for legs and cardio. you will need a pull up bar/door gym or bands i now do p90x+ so i wont be ordering cathe for awhile. laura

i also have to drink tons of water throughout a workout. if i drink water before a workout i dont feel as dehydrated. do you drink soda? if so cut down and have water instead. it will help tremendously. laura