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Happy Birthday!!! Enjoy your day!!!:7 Beverly

Hi Ladies, Last night was a 7.5 mile run and Stretch Max Segment 1. Today will be a short run and MM or ME. Have a great day and weekend!! Beverly

Hi Ladies, I did a 5 mile run and LL tonight. Good workout. WD, I am glad you are having a better day today. E-mail me if you ever want to talk. My husband was in Iraq and possibly going back in Sept. I try not to think about it though. Elaine, Good job on the running!!!! Mary, Cute...

The longer you are a runner the better your time will get. Also, doing intervals, hills and tempo runs help improve your speed. I would not add them all in at once, but pick one. Is the charity race a 10K? Good luck and let us know how it goes. Beverly

Hi Ladies, I just want to say I am sorry you are not appreciated today! I made sure I brought in our Admin Asst a card and I also bought her a candle and we are taking her to lunch. She does great things, even though she has medical problems and is confined to her chair most the day. Some...

Hi Ladies, Last night was a 6.5 mile run for me. I did not feel like weights. So, today will be a shorter run and either LL or GS legs. Have a great day ladies! Beverly

Dutchie, What is a paracetamol? Thanks. Beverly

Hi Dutchie, I prefer to run in warm/hot temps than cooler. All I can say is make sure you stay hydrated, but don't overdo it. I find if I overdo the liquids I get nauseated. Also, I like to poor water on my face and head if I am really hot and sweating. It cools you down. If you are not...

RE: I am so excited!!! I have made a major accomplishm... Katie, That is a great accomplishment!! Way to go!!! :7 Beverly

Hi Ladies, Last night was a 3.3 mile interval run and HSC. I am not sure what I will do today, definetely a run and maybe some weights. Have a great day! Beverly

Hi Ladies, Today was a 9 mile run for me and I did Stretch Max with the stability ball. Yesterday was a 6 mile run and Coremax #1. I finally did those stinkin levitation moves. I got my hands positioned right. I feel it today.. I hope you start feeling better soon merrybaker. Kim, I...

Hi ladies, This morning I did a 5.5 mile run and L&G. I forgot how much I liked that leg workout. Yesterday was a 6.5 mile run. lorajc, enjoy Las Vegas. I am going the end up May for a few days. Meeting my sister there. Susan, what a leg workout... Do you do that one often? I am...

Hi Nicole, I enjoyed reading your introduction. :7 Beverly

Marla, I am soo sorry about the loss of your dog! Beverly

Wow! That is great! Beverly

Hi Ladies, I did Boot Camp and a 3 mile run last night. The day before was a 7 mile run. I am still on no set rotation. Just winging it...:D Have a great day!! Beverly

Hi Terri, The April Rotation is posted in the Video and DVD forum. It is great you decided to join us! Beverly

Karen, Hi! Usually strengthening the muscle around the knee helps. Doing squats and also leg extensions and leg curls are helpful. Strengthening the quads and hams helps because these muscles go down around the knee and help support it. Beverly

Hi Ladies, Last night I did HSTA and a 2 mile run. Today will be a run and abs. Kim, Good Luck selling your house. Have a great day! Beverly

Hi Kathy, I guess I don't have much to add from what the other ladies said. It does sound like you did to much running to soon, keep with the walk/jog for awhile. Also, good shoes are very important. It sounds like you are going to give it another try. That is great!You will enjoy it.. :7...