Hardcore Rotation Checkin Friday April 29
- Thread starter lorajc
- Start date
Hi everybody!
I did my "light 20 min run" last night after work except it wasn't an entire 20 mins. I began with a 5 - 8 minute powerwalk warm up and then I started running. The first interval I didn't go longer than 6 minutes so I walked for a minute and then started running again. I ran for another 7 - 8 minutes and walked for a minute. THEN I ran for 14 minutes (which really excites me) 'cuz I've gone on record stating: I'M NO RUNNER. But now I believe I can (am?) a runner. In any case, I'm motivated to keep at it.
The downside is that this morning my dogs got me up at 3:30A and I was feeling a little stiff from the run and groggy from the early "wake up call". So I blew off the workout this AM (went back to bed) but intend to do GS Legs and PLB floorwork only, coremax and stretch max after work.
Susan: I took a look at your May rotation and I like it. I, too, was thinking I'd go back to alternating total body and cardio mainly because I need to work on my endurance.
Lora: I did Cardio Kicks for the first time last Saturday. I honestly don't remember what the music was like but I do remember I had DOMS in my upper body and inner thighs for a couple of days after. I did enjoy the workout. The DOMS must have eclipsed the music!
Have a great day!
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
I did my "light 20 min run" last night after work except it wasn't an entire 20 mins. I began with a 5 - 8 minute powerwalk warm up and then I started running. The first interval I didn't go longer than 6 minutes so I walked for a minute and then started running again. I ran for another 7 - 8 minutes and walked for a minute. THEN I ran for 14 minutes (which really excites me) 'cuz I've gone on record stating: I'M NO RUNNER. But now I believe I can (am?) a runner. In any case, I'm motivated to keep at it.
The downside is that this morning my dogs got me up at 3:30A and I was feeling a little stiff from the run and groggy from the early "wake up call". So I blew off the workout this AM (went back to bed) but intend to do GS Legs and PLB floorwork only, coremax and stretch max after work.
Susan: I took a look at your May rotation and I like it. I, too, was thinking I'd go back to alternating total body and cardio mainly because I need to work on my endurance.
Lora: I did Cardio Kicks for the first time last Saturday. I honestly don't remember what the music was like but I do remember I had DOMS in my upper body and inner thighs for a couple of days after. I did enjoy the workout. The DOMS must have eclipsed the music!
Have a great day!
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
Conni
Cathlete
Good morning,
Today was lowmax and ab hits. I am looking forward to the May rotation, hopefully this one will incorporated some BB and IS stuff, I am looking forward to the change.
Have a great weekend, my plans are ( subject to change )
Saturday - GS CT Timesaver, GS BSB Timesaver, Stretchmax 1
Sunday - Christi hi/lo and ab hits.
Take care everyone!
Today was lowmax and ab hits. I am looking forward to the May rotation, hopefully this one will incorporated some BB and IS stuff, I am looking forward to the change.
Have a great weekend, my plans are ( subject to change )
Saturday - GS CT Timesaver, GS BSB Timesaver, Stretchmax 1
Sunday - Christi hi/lo and ab hits.
Take care everyone!
merrybaker
Cathlete
Good morning ladies,Yesturday during nap time I did two 35 minute Firm cardio workouts. Today A Muscle Scuplting one from Firm .. Saturday Am. I plan on doing my New Tae Bo that should be delivered today ! Its The "Advanced Get Ripped Series" Off Sunday then Back at Hardcore Monday ,possbly might take one more week off though from the Hardcore. As I'm working on figuring out a Happy medium with my workouts ..I find that doing the same for like 8 weeks I get sick of them,I need that variety here !!!!!! I also want to start running (Never Ran Before)As soon as weather gets nicer,another 6 weeks or so !!! LOL Ok now I'm babbling.. Have great days everyone .
.Oh I think we are all getting better .Knock on wood
.Oh I think we are all getting better .Knock on wood
WD
Cathlete
Hi everyone,
Todays workout was I Max Extreme, GS Chest & Triceps Super Sets, Core Max Tough COre & Complete Core.
Beverly that was a long run. I used to do this on a treadmill at an incline, but running on pavement or at a park is so different.
Take Care everyone,
Diane Sue
http://wd.1ww.us
Todays workout was I Max Extreme, GS Chest & Triceps Super Sets, Core Max Tough COre & Complete Core.
Beverly that was a long run. I used to do this on a treadmill at an incline, but running on pavement or at a park is so different.
Take Care everyone,
Diane Sue
http://wd.1ww.us