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Hi ladies, Today was 3 1/2 hours at the pool on a very hot humid day. So I went into the pool 3 different times and did nothing but pool exercises for a grand total of 64 minutes plus 2.5 hours of lying in the sun! So I am beat, the sun was brutal today. Nice workouts ladies!! Good job...

Hi ladies, Pre shopping with a friend workout of Jasmine Mays 35 minute Cardio Kickboxing workout. Now have to get ready to hang out with a friend. Nice workout Chele!!

Hey ladies, Today was 4 hours and 20 minutes at the pool broken down with about 2 hours actually lying in the sun, and 45 minutes in pool doing exercises and the rest of the time just in the pool talking to people because it was HOT!! I am starting out the week below 180 so I am very happy...

Rest day here.

Linda, no if I was going to the pool today I would have already been there and my workout would have been a pool one. And Chele, my cutoff temperature in the house is 80°F , over 80 I go to the gym for my cardio. Though today did seem extra hot for it being only 78°.

Hi ladies, Today despite it only being 78° F in the house the humidity must be high. I am a sweaty mess after doing Billy's latest 50 minutes garage Taebo which was fairly even side to side for him. Lots of kicks too. I wore my boxing gloves for half of it as my hands were sweating too much...

Hi ladies, Today I came to the gym and did an 82 minute full body weight workout (no sled or cardio of any kind just weights). 3 leg machines, back machine, chest flye machine, dumbbells for chest press 17.5, 20's and 25's same weights for hammer curls, concentration curls with 17.5...

Hey ladies, My mouth feels better, this morning it hurt especially on the back side of one tooth where he had to add more numbing since they only initially put the numbing on the front side . I did chew on the inside of my lip some while trying to eat so it is a tad swollen and sore. But I...

Hi ladies, I had a dental appointment this morning so I didn't make it to the gym. But nevertheless I did Jamie McKagan latest Boxing workout that aired live this morning at 7 am UK time. And normally I don't do them till the next day but I remembered that it was Tuesday and she does her...

Hi ladies, great job with your workout room setup, Nicki!! Today was as follows: The pool for 3 hours and 40 minutes. 30 minutes of that was in the pool doing lots of kicking and what not for legs. I got home maybe 30 minutes ago, took another shower and then after dressing, vacuumed...

Hi ladies, Today was my 10 minutes of arms unweighted, and legs. Then lots of errands and such. And just now I finished with 30 minutes of floorwork for abs, legs and glutes plus another round of arms,and legs plus some light dumbbell work for shoulders and triceps. That's all folks!

Hi ladies, Last night was rough, couldn't get to sleep till 3 am. So getting up wasn't easy either. My workouts looked like this: 10 minutes of unweighted arm exercises, knees,squats and high front kicks (straight leg) KCM Step Boxing the 31 minute one with just the boxing no step, added...

Sorry to hear this Linda. Will pray for you to have a quick recovery. Take it easy.

Yay!! ChelePA showed up!!

Add on about 25 minutes of floorwork for abs, legs and glutes plus some dumbbell work for back. Now I am sweating again. Where is everyone???

Hi ladies, can't believe I am 1st. Wasn't feeling the gym today so I stayed home and did a new Fitness Kombat Mix 55. I did the 42 minutes of cardio only. They dubbed it, but honestly it was hard to hear the guy doing the dubbing(voice over). It was good and sweaty. Have a great day!!

Hi ladies, Today was Jamie McKagan newest Cardio Kickboxing workout, it was 50 minutes long with abs at the end. It was a very nice workout, considering I am a bit tired from yesterday's heavy weight workout. Nice workouts ladies!!

Hi ladies, Today was an 85 minute gym circuit going heavy on most things. I took the chest flye machine to 137.5 pounds for 2 reps (started at 55 pounds), 1 leg machine while I waited for the back machine to become free, the back machine was 35 pounds each side over and underhand grip, then...

Hi ladies , Today I found an older CDorner Cardio Kickboxing workout that first streamed 4 years ago. She had herself and a 21 year old young lady switching off as instructors. It was 40 minutes and quite the sweatfest. I wore my wrist weights for it only took them off for the cooldown...

Hi ladies, I squeezed in 35 minutes of floorwork for abs, legs and glutes plus light dumbbell work for shoulders, biceps and triceps and then the Taebo Express Kicks for a bit of cardio. It was 11 minutes. Really hot and muggy today so this was a quick home workout for me. So not too...