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Thank you Cathe! I'm glad you are moderating things so well. I certainly appreciate it! ~Reece~

Thanx Kit! Your just Great! Thank you very much for that web site and your thorough explanations. Very helpful. ~Reece Out~

Thank you for all the replies! You've all been very helpful. Debra- I plan on doing the gymstyle rotation next month. I think I should wait and train all summer then go down in the fall. It will be just a long day hike. Some friends hiked it when it was snowing on the rim but as they dropped...

Thanx Kit, I've been pretty confused about eating. I did take Health in highschool but it was geared towards the effects of drugs and smoking. So I didn't get basic eating instructions at all. I have no clue what "balanced" is. I just know I feel like horrible when I eat junk food. So junk food...

Wow! I used to live on the Colorado River and swim in it everyday. This was just above Orange County! The fact that the tap water supply is affected really freaks me out! Thank you for posting this. I still live in AZ and have lots of friends in those counties that were mentioned. I'll...

I read on another thread that you've hiked the GC. I live roughly 50 miles NE of it and would like to hike it either this spring or fall. Which trails would you recommend for going down and up? BrightAngle or Kibab (I think thats what its called) are the only ones I know of. How did you get in...

According to the site Pinky posted, my BMI is 23.9 and my BMR is 1506. In fact it also tells me I'm 3 pounds under my ideal wt. I'm pretty solid and strong. I just would like a more defined look to me. I can see my muscles when I flex. I'd like to not have to flex to see my 4 pack. lol. I'm...

Gina- They say lefties are in their "right" mind. So maybe you should go with you opposite! ~Reece Out~

Carole, When I was in softball, I pitched with both hands. If I played left field, I threw with my right b/c I couldn't throw to home with my left. My cursiv is much better with my right. If I write with the left, it has to be print. ~Reece Out~

I had a big problem with ice cream last summer. I was hitting it every time I thought about it. Which was at least every thirty minutes. I don't allow it in the house now. lol. I gained roughly 10 pounds that way! ~Reece Out~

Thank you for that imformative material. I have a Tracie Long Productions workout (Core Strength) that has only been veiwed 3x. It is now freezing and skipping. Several people had problems with those DVDs and the replacements were no better! It must be that they weren't sealed correctly by the...

Well I've always used both. I play a few instruments that require the left hand to be independant of the right. I had to write with my left hand a lot in school b/c I was always injuring my right hand. If something is thrown at me I'll catch with either hand, of both. ~Reece Out~

I figured I would alter those last weeks a bit. It would be nice to see what I'd look like but I'm more concerned about if its good for me or not. I don't want to be ripped, just lower my bf% a bit. ~Reece Out~

Thanx Kit! I knew my sister was full of it. I hated waiting an hour and feeling grody. Now I'll just shower right after my post workout protein drink. I love this forume. I can ask anything and have educated responses! ~Reece Out~

When I house sat last week, I saw a preview. I was ready to cry just from that! I'll have to run into town and rent it. ~Reece Out~

I came across this article at bodybuilding.com while I was searching for "Cutting" information. http://www.bodybuilding.com/fun/south9.htm This would be the eating cycle for my specifications. I'd like imput on the other information as well. Macronutrient Cycle FOR ME Using the percentages...

Thank you for all the response and for confirming my own thought on this subject! She had a trainer in the mid-ninties tell her that. From other comments she has said, that directly contradict things I've learned from this forum and Bodybuilding.com, I think he was full of a lot of other BS...

I did search for this btw. lol Ok..My sister said that if you shower right after a workout, you undo all your hard work. She says it stops the increase in metabolism and relaxes your muscles so you might as well of not worked out. She says to wait an hour. Is this true? Thank you, ~Reece Out~

I have almost all the old fitprimes. The kickbut series is just the old FPs remade. The fitprimes are for the over the hill exercisers as Anna put it. I haven't preordered b/c I haven't touched a FP/Firm in...Well lets just say I'd have to go back serveral months in my journeral to my last FP...

This may sound ignorant but....I'm worried that I'll put one of my most used dvd workouts in one day and it won't work from over use. I've had that happen to a vhs that was like 5 years old. Is this possible dvds? Thank you, ~Reece Out~