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Major Bummer!

I use Access bars from Melaluca. They taste great and are designed to access your fat stores instead of burning sugar. For the protein. I use Whey protein from Champion Nutrition>> 26g of protein and only 1.5g of carbs and 1.5g of fat. I put a handfull of fruit and 1 cup of soy milk with one...

Tuba City Arizona. Its the best place to live. To the northwest is Lake Powell. To the Northeast Monument Valley. To the west the Grand Canyon and the painted desert. To the south The San Fransisco Peaks. Something to do in all directions. All about an hours drive away with cools sites along the...

Thank you for all the replies. I have a lot of equipment at home. I do need to get the next size up on dumb bells. The only reason I would go to the gym is for the classes and the eliptical machine. I don't want to put any more muscle on. I would like to be more defined. The gym here on...

A friend just offered me a coupon for a membership at the gym for $15 a month. I'm very happy with my workout videos and the fact that I can wear whatever and get as sweaty as I want in the privacy of my own home. Plus I love the pause button when I need a quick break to take care of whatever I...

RE: Free vids! We bought ours in '95. We use it every morning with our protien shakes with frozen strawberries. We've had no problems at all. We use it for soups too. Just leave it on for 90 seconds and its warm. When your done just put a cup of water and a squirt of soap and turn it on for 30...

Hi, I'll just post last weeks workouts. Mon- BC Tues- Flexibility work Wed- High Step Training Adv. and abs from ME Thurs- Step Blast and abs from SJ&P Fri- Step Heat Sat- HSTA Sun- Abs from ME The rest of this month I'm going to focus on the Pyramids and the Slow&H series. I'm going...

Diane- Would it just be better to order the MIC DVD? I do want Rhythim Step b/c I love Step Blast. I might as well get the DVD. ~Reece Out~

That is a high cal burn for your range. I went back and looked at my cals for certain workouts. The Guantlet- 869 The Viper- 872 Legs and Glutes- 563 Don't be disappointed. That workout is an accomplishment.

FirmDancer- If you build your aerobic base you can handle workouts like this and you will see superior performance in everything else you do! I hope you gals enjoyed this premix as much as I did! I can't wait till it comes up in my rotation again! ~Reece Out~

Biceps hands down! I can't do all the reps in ME with the same wt Cathe uses to save my life! Every other muscle group is a walk in the park compared to the agony I go through to work my biceps. I have to focus on my biceps more b/c my triceps look perfectly sculpted so then my arms look lop sided!

I know what your talking about! I can get very frusterated trying to decide which wo to do. I've wasted quite a bit of time that way. I solved it by doing periodization. Each month would focus on one aspect of fitness. Aerobic base building, Anaerobic training, endurance, strength, total body...

Debbie, I'm 5'5, 140 lbs. My weight flucuates between 139-145 through out the month. I know 140 sounds heavy for my height, but I am lean and small looking even though I have broad shoulders. My measurements: bust:36 1/2in. waist:26in. hips: 37 1/2 in. Almost to my goal. Just working on...

Step Jump& Pump warmup, combos 1,2,3,4; Hi/Lo 1,2,3,4; Step Blast combo 1,2,3; StepBlast Challenge. In that order. Its a good challenge.

I've done this premix twice. I love it and can complete it without breaks or feeling like I'm going to die. My calorie burn was 1073 today. Is that healthy? I know my HRM is set correctly for my age (19) and wt. Also how is this premix classified? Can I sub it for MIC or Imax when they come up...

I'm a frosting person! I'd love to try your recipe Cathy. ~Reece Out~

I'm with Stayfit on the 90 min. premix. That is the most intense cardio wo I have. Last time I burned over 1000 cals! That premix is coming up this weekend. I'm doing the KPC/L&G 85 min. premix tomorrow. I will deffinately earn my upcoming rest week. I take one every 6-8 weeks. Its good for me...

Thanx Susan. I'll send them an e-mail.

How would I put in a request for a catalog? Or do they have a website?

I actually wasn't impressed with them at all. They repeat the same moves for 20 minutes. The instructor is a little too much. I still have the basic one and the challenge. They sit on my shelf. I prefer G-Force from FitPrime or free style rebounding to some cool music. Can't wait till TLP puts...