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I didn't get DOMS. I was expecting a lot of stiffness but nothing! I felt my hammies when I stretched the next day but that was it! ~Reece~

My nick name in from junior high all through highschool was "Lora Croft". I had no idea who that was until the movie came out. Then I got called that every morning by the rows of boys that sat in the halls. It was so annoying! I got a few Sarah O'Connor comments but that was back when I took wt...

Beverly, I'm thinking of 4 days of leg work at first. I count kickboxing as legwork. My heavy wt days would be PLB or GymStyle Legs. A light wt day would be the exercises the freestyle article suggests, L&G, Kickboxing, BC lower body, ME lower body split. If I can do a L&G/KPC combo I can get...

Hi Beverly, So I made the right decision on my substitution? I love long endurance workouts. Yesterday I did Imax Extreme. I'm wierd b/c it doesn't seem like punishment to me. lol. Yes, I've started freestyle training. I'm excited! I am worried about overtraining though. ~Reece Out~

I subbed this premix in for Leaner Legs that was on the rotation for this month. How does this premix compare to Leaner Legs? Man, this premix is all about the inner thigh. I'm going to be doing the penguin walk the rest of the day. My knees are sore too. I love these premixes. They...

She's all woman AND she's armed! Oh Yeah! Don't mess with her! ~Reece Out~

Kathy and Debbie, Are your goals wt loss or are you to the point where you can work on shape and definition? How much time a day do you have to workout? I can put numerous combinations together but I need to know a little more about your circumstances. Which days can you workout? Can you do...

Thanx Rhonda, I read her article and printed up the lower body program. Thanx for the info. ~Reece Out~

I'd like the homepage! You mentioned exercises that lean out thighs and hips. which ones? ~Reece Out~

Thanx Dorothy! Kathy, Do you have all the videos for the August Rotation? I'm going to look at both of these and see how you could combine them. ~Reece Out~

FTA- I don't run. I've had problems with stress fractures in the foot I broke a couple of years ago. Rhonda- Do you do a leg video or you own form for an hour? What do you do for the 2nd workout in the pm? ~Reece Out~

Kathy, I'm not a firm memeber so I couldn't see the rotations. Is there a way you could Copy and paste them over here? That way we can get to work on your rotation. Debbie, If Cathe is too intense you might try Anna Benson's new workouts. They the next level up from the firm. She is...

That is too funny. Your kids sound just like I was! lol. I used to give my peas to the dog but didn't know he was spitting them out under the table. So my mom knew! Darn! lol. Your kids eat great compared to most ppl! I was in the store the other day buying some salad fixens and all the ppl...

FTA- My mom got mine for $60. It came with 3 dvds and the box. ~Reece Out~

Is it the BSS3? If so I got my set from Target. It was a gift from my mom. I have had no problems with my box. The two sculpting workouts are great with heavy wts. They use the beginner set but I use 15,12,10,8# wts. They are all 45 minutes or less. The floor work DVD is great! I actually...

Marla, Eating more has been a chore. I just get a snack that is about the size of my hand and I'm good. I have fibromyalgia so I CAN'T eat junk food. Its been a long road to fitness for me. I started exercising when I was 15 and it nearly killed me. lol. Anyways, I did notice that my body would...

I understand Maximus! I had the workout for 3 months b4 I did the whole thing through. I was terrified of it. I added on the cardio drills or the combos after a workout but I wasn't about to do the whole thing. Then it came up in a rotation and said "Well I can always take brakes!" I ended up...

I watched it a few weeks ago. I swear who ever wrote this new series is a sex maniac. Everyone was getting it on! I guess they need to take creative writing b/c sex doesn't move the story along...It just takes up time to cover up poor writting! I'm quoting my creative writting teacher Mrs...

I consider myself advanced. Although not as advanced as you guys. I do Cathe's rotations. I have the following Cathe Videos: ISs, BBs, Rhythmic Step, Step Fit, Step Works, Power Max, Step Heat, HighStep Challenge, S&H series, Ab Hits, Circut Max, Cardio Kicks. I have almost all the Firm...

I've searched under freestyle and found a link to a web site that put it across just fine. Now I just need to come up with ideas on how to put my rotation together. What does your rotation look like? Do you change it up month by month? Whats the secret? I'm working on clean eating. I started...