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This is true but I don't think I'm alone when I say I still worry. No I am not overweight but I didnt just have 1 after dinner, I had too many to count after dinner. Granted they are the minis but even so I did try doing KPC w/o made it for about 30 min. and didnt feel that good after the choc...

>Hi Lori, > >I will share what has worked for me. It is possible to lean >out and reveal your muscles at the same time. > >If you have GS or slow and heavy do the three day split, >adding abs at least twice a week or one body part per week and >some cardio everyday. > >Example of three...

Thanks Debbie, Thats what I needed to hear. My stomach hurts anyways from eating the choc. don't think I could stand any jumping around! Tomorrow is a new day!! Lori Bc

I dont know why I did it, maybe being bored but I ate a few mini kit kat bars. Bad bad girl I know. Would doing some cardio help since today I dont have any on my rotation or should I just forget about it. Tomorrow I'm supposed to do Imax 2. Oh Boy!! Any suggestions? Lori BC

Hi, If I was you I would'nt pay attention to the scale. You could be adding muscle or even fluid. Have you noticed if you clothes are fitting better? Also maybe you are exercising to much and should cut down. Just a suggestion. But if your clothes are still fitting the same or better I wouldnt...

I'm starting to get a complex because no one seems to answer many of my posts I must be doing something wrong. Lori BC

I guess I will wait and see until I get the DVD's. Thanks for your input Kathryn! Lori BC

I am waiting for my P90X videos to arrive, and wanted to know if anyone can tell me if you have to have the chin up bar or can you use a substitution? Any suggestions would be great!! Lori BC

Hi Everyone, I'm fairly new to the forums but not to Cathe's w/o's. I just wanted to share with everyone how much reading all of your posts have helped me. I was exercising at least 2-21/2 hrs. daily. Consisting of 1hr. high intensity...

I'm 46 years old and I too was always bleaching my hair blonde. I just needed a change, and for me I thought it made be look older and more harsh. I colored mine back to my natural color which is like yours med. brown. and added lots of blonde highlights. I love it!! I wish I would have done it...

Can anyone tell me if it would hurt to do aerobics on my rest day? I havent done any since Fri. and overate a little to much yesterday so I wanted to do some aerobics today. Any input would be appreciated!! Thanks, Lori BC

Lisa, you sound like such a sweet and caring person. You are under alot of stress. I hope all is well with you and yours, my prayers will be with you. Take Care, Lori BC

Oh Oh! I recently bought Ryka affirm xt crosstrainers because people on this forum were saying how good they are. I really do like them, but is something else better? Lori BC

Yes, I have Billys Bootcamp w/o, and I really like them alot. The ab workout is good and different from most ab w/o. And the ultimate and cardio bootcamp are tough when using the billy bands. I ordered the Deluxe package at collage video for 74.95. I know it seems like alot but you get 7 dvd's...

Hello again Kathryn, thank you for your help. My knee was hurting alot a few months ago when I believe I was overtraining. I started to wear a brace and lightened my leg w/o it got alot better. And then again recently when I started doing legs with weights and step workouts its hurting again...

You're both right. My knee is still hurting to even (dare I say ) sit down to go the bathroom. So I think I will be doing a upper body w/o today. Thanks girls! Have A great day Lori BC

I have the fanny lifter also and when I do leg presses it hurts my left knee really bad and I am unable to do it with weights. Am I doing something wrong? I'm 5'8. Any suggestions? Thanks Alot!! Lori BC

RE: Is WOW! I just want to say I'm in awe of anyone who can do step on 10". It would really kill my knees. I'm 5'8 but I still only do 8 Lori BC

Thanks Kathryn, your probably right I should do that. I just need not to feel guilty for not doing the aerobics, but I should listen to my body! Thanks for your input! Lori BC

Hi, yesterday I did MIC w/o and my knees are killing me today! I'm suppose to do Powermax today on my rotation. Does anyone know what other Cathe w/o I could do that would be comparable without the step? I appreciate any suggestions!! Lori BC