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I went and found the clip of Walt: http://media.putfile.com/fvra spooky!!! Jamie

there are several message boards dedicated to Lost, I found myself on one a couple weeks ago... I ended up reading it for HOURS!! The spoilers and possibilities are *crazy*!! *sidebar Kathryn*: according to everything I've read on the boards...Walt says, "Don't push the button! Button is...

I knew I forgot something!! jcwingate at hotmail.com sorry! and thanks again!! Jamie

Me too please?! Thanks so much Lunacat!! Jamie

Amazon.com has them...not sure where else though! hth! Jamie

I'd like to know the thoughts on this as well!! A friend of mine says weight first (to burn off glycogen stores)...that way you are burning fat when you do your cardio... but I just read in a fitness magazine to do cardio first. Confusing! thanks in advance, Jamie

RE: TTC--hubby has erectile dysfunction (I think) and o... Hi there, I'm no expert, but I do know that a couple can pass yeast infections back and forth through intercourse (even orally). I would recommend both of you seeing dr's and maybe getting on diflucan to treat the yeast. About the...

I love Kashi GoLean. As a kid I loved all the sugary ones! Jamie

I just wore my Polar monitor for the first time today and did Imax 2. I noticed that during the interval blasts (particularly toward the end of the blasts)...that my heartrate would go as high as 90-95% of my heartrate range...once, it even went to 98% (interval 9, lol). A friend of mine thinks...

Vicky, How many sites are you measuring? If you are just going by the iliac, which is what is in the directions for the calipers themselves...then I can see why your measurement stays the same. My iliac measuremnt is very slow to change. I find doing four sites best: tricep, suprailliac...

DH and I were just discussing gas last night. He told me something I didn't realize (and I don't think a lot of others know this either). Did you know that beyond the normal "grades" of gas, we also have like 20 (or more) different kinds of gas? It's called "boutique fuel". I googled the topic...

I'm loving this idea!! Then, when my family wants to know what I want for birthday/Christmas/Anniversary presents, I just say: cathe.com certificate please!!!! Jamie

Hi! Hoping to get input on this question.... What does Freestyle do for you? Just wondering why I see some women on these boards doing freestyle. Is it to slim down? bulk up? etc. etc. thanks in advance for any and all responses!! Jamie

>Lorrie, > >What kind of exercise is this? I'm trying to think of >everything "Kick Much" "Kill More" =] > >Liz Liz, KM = Kick Max the dvd :D hth, Jamie

RE: BFFM OK, since Marla said I could post it ;-) ...here's the yahoo group: http://health.groups.yahoo.com/group/bffm/messages

RE: BFFM I just *had* to chime in here with another 2 thumbs up for BFFM. I absolutely *LOVE* this book! I read it about 3 months ago and went from 19% bodyfat to my current 14.5%. I'm working on 13%. BFFM is truly inspirational and actually fun and easy to read! Whenever I need motivation...

I feel like I should know this.....but I've been all over the vhs/dvd section of cathe.com, and I can't figure out: which video is considered Imax 1? TIA! Jamie (a newbie to the forums, but not to Catheism)