KM leg conditioning drills - how often?

[L Sass]

Anybody have any input on how frequently you can do these? They're not high impact, they're not heavy weight work, so can you do them daily?

Lorrie

 

[exercise forever]

I'm not cathe, but I would do them two or three times a week and I can see a difference in the flexibility of my legs. I haven't been doing them that much now, and I can sure tell it! Need to start back.


kim

 

[Liz66]

Lorrie,

What kind of exercise is this? I'm trying to think of everything "Kick Much" "Kill More" =]

Liz

 

[win1jam]

>Lorrie,
>
>What kind of exercise is this? I'm trying to think of
>everything "Kick Much" "Kill More" =]
>
>Liz

Liz,

KM = Kick Max the dvd

hth,

Jamie