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the low carb diets are a fad. they won't work and they make you fatter in the long run. as far as i'm concerned the key to a healthy weight is exercising, eating clean ( good fats, carbs and protein) cut the JUNK.

too funny! LOL!

the other day - i was showing a co-worker a rash i had developed on my stomach and she freaked! she kept saying " i'm not looking at the rash - i'm looking at those definition lines - the six pack - make me sick!" i felt great though! as for the rash - it turned out to be hives - an allergy...

i'm not looking to slim down the legs - i want muscles to pop through - especially in the back of my legs. i'm soooooo frustrated. i've been weight training for a year and still haven't seen any results in my hamstring/butt area. its really frustrating. i'm small enough - 107 lbs at 5foot 3...

what does it mean when your legs shake during the end of the workout - does it just mean you've worked them really hard? I find that whenever I up my weights, i shake. Anyone know?

Where i'm from mullets are called 'hockey hair' because many hockey players have it. i agree, its gross!

I agree with everyone here. I don't understand people wearing short tops revealing their mid section that is hanging out in rolls!? I just don't understand! The mirror in thier homes must work wonders!

I'm no expert - but yes! cardio will do little to change your body shape. to tone properly, you need to do weights. Plus - the more muscle you have the more calories you burn. I can't remember - but i think you burn an extra 50 or so calories a day just by adding muscle. i think its because...

Thanks so much Trevor! I've been working so hard in the last year and have seen lots of results in my upper body and abs - but nothing in lower body. I think, for me what has been missing is cardio - i really haven't been doing any except for the cathe weight videos (sometimes my heart rate...

I'm Canadian. I live just outside of Toronto, Ontario.

candi how much do you lift with the one legged deadlifts? i do 15lbs in each hand. I've been doing all three workouts since january and i'm hoping to see a difference in that area as well!

I know i'd be blessed to be able to be at home with them. it goes so fast and i hate missing it! we've been through the numbers a million times and it just doesn't add up. if i could find 1 or 2 good clients to work on my own i would. but my type of job is specialized - i'm a writer/...

thanks for the advice everyone - it is just nice to hear from other folks who are in the same position. it gives me comfort to hear from others.

I'd fly in from Toronto as well!!

It is a huge issue in our house. I can't force him to make extra $$. I would be willing to downsize our house (even though its only 2 bedroom now) - I'd move into a town house if I could stay at home. money is already tight in our house so without my income (which is the most) - we'd be...

I wish i could stay at home with my two kids -aged 4 and 2!! Here I am working everyday and wishing I could find some other way to make $$ so I could be home with my kids!! my problem is - I'm the bread winner in the family and don't want to be. My husband just started a new job in sales and...

i know for me, i have to go! i really have to go! its not nerves - i'm always going and like the previous posts - its a bit of a pain because i'm always having to plan ahead. When traveling, i always count on stops on the way and even at work. If i'm heading into a long meeting, i watch my...

ALL the time! It drives me nuts! And, if I'm doing long distance driving - i really have to watch my fluid intake, otherwise I'll have to stop at some run-down gas station to pee! I even went for some tests to see if there was a problem with my bladder - turns out everything is normal! But...

I live in a Toronto suburb in a house - so I can't help much. All I know is that it is a renters market now ( for the first time in years!) so - you may have luck finding a duplex, although they are still expensive.

it takes two weeks for me - I live in the Toronto area! They are not shipped ups but regular mail. where do you live?