Recent content by Roxie 1965

Debbie-I have her Facebook page Train Smart. Someone asked her about it she said that she broke apart from the others and she can film whenever an idea strikes.

Debbie-she said she is able to do heavier weight work and more variety without the others

I did Raw America 250 it was a good one. Hoping to go to a celebration but it has to stop storming.

Good Evening We are on vacation spending time at the lake in our camper. Yesterday I went gor a walk in the morning and then we got back after boating I did KCM Build and Burn Upper Body Supersets. This morning it was storming so I couldn’t go for a walk but after we came back from boating we...

Good Afternoon, So Sorry for not checking in things have been hectic. Since the night of 6 tornadoes we have had a lot going on. We dog sat last week my DD and her family went on vacation and they have a blue heeler/aussie mix and a golden retriever who have nectar been left somewhere for more...

Debbie& Belinda about the weather I live in Kansas don’t know if you heard but we had 6 tornadoes Monday night and over a thousand storm chasers causing all kinds of problems. Our temperature is in the 50 to 60 range we use the ac one week furnaces the next.

Debbie that is when my hip hurt the most my PT said my legs need to be at a 90 degrees angle and my lumbar needs to be supported and my core strengthened

Good Afternoon, I did TBTS Pull today then a 45 minute walk on the treadmill because it is cold and cloudy, My DH’s uncle passed away yesterday Debbie-we had storms during the night but never lost power

Good Afternoon, 93 degrees and 40 mile an hour winds couldn’t hardly walk straight to my car after work. I did TBTS Pull then a 1.33 mile walk on the treadmill since I couldn’t walk outside and I really hated it. I know tomorrow it’s going to have to be the treadmill again they are saying high...

Good Evening, Had another 90 degree day. I did Box A Better Waistline this morning then I had an eye doctor appointment in Leawood which is an hour and a half away an while I was being checked out DH found a nice walking path so we did 2.49 miles.

Good Afternoon, Jolie sorry about your dad hugs for you. I did Raw TBTS Push then Shape 5 Minute abs then a 2.63 mile walk. Starting to warm back up again I don’t get how it can be almost a 100 on day and not quite 50 two days later crazy weather.

Google Evening, I went for a 1.70 mile walk tonight. I overdid the speed last night so I had shin splints. Another 90 degree day. Debbie-Monday it’s supposed to get back in the 50’s

Good Evening, Went for a 2 .40 mile walk this afternoon. It’s almost 90 out.

Good Afternoon, It was really nice out so I went for a walk and did TBTS Pull today.

Good Afternoon, I did Raw TBTS Push. I am still dealing with the eye issue so my mental health is suffering so hoping exercise pulls me out of the funk. I hate this cold weather so ready for summer. Debbie-I agree with the wind comment it was snowing yesterday cold today an supposed to be 75...