Recent content by Fitnessguruabc

Thanks for the link to the article. I know someone with HCC and a poor prognosis and have sent her the article. By the way, I also hope you cousin fares well.

I couldn't stand these workouts. They are too low of an intensity level for my taste and the blasts are too short, only about 1 minute I think. If you are looking for an intense cardio workout or a kickbox workout, you will be disappointed. These might be OK for a lower intensity cardio day if...

I agree that these workouts are of a much lower intensity than Cathe's typical cardio workouts even though I too wanted these workouts to work and I put everything into it. I also agree that the blasts should have been longer. They are way too short...just as my heart rate was finally climbing...

RE: Anyone a I did try with a friend , the Cardio with Stephanie and the Aerobic Body Shaping with Allie. It was very easy and I don't recommend buying the series. The Transformer is Sturdy and you may get some use out of it but it is too short for bench work...at least it was for me.

I am voting for the Samurai's garden because I too have already read The Kiterunner:-( It was an excellent book however. Maybe we can have two book clubs. It looks like the Kiterunner is winning but there appear to be several here who have already read this book and several others who want to...

PS. Also wanted to note, that the first time this happened, I thought I did something wrong. I asked her what I did, and she just started crying and wouldn't say anything to me. It hapeened several times before I got the drift that this was her problem and a pattern. She even would leave notes...

Hi, Just accept it. Its her problem not hers. Don't let it get to you. I worked with someone like this once and it was a roller coaster ride. She could go for weeks of being in a snit and giving me or someone else or a group of us the cold shoulder. Why should you have to stress yourself out...

Morning all, Had my softball game last night. The weather was nice and it was invigorating. Today I hit the gym for werights, machines and spinning.

If you are going very heavy, your muscles feel fatigued or your heart rate has gone way up take a break of about a minute between sets. Other wise a 10s break between sets is good enough.

Morning all, Yesterday for me was LowMax at home and free weights and machines at the Gym. Today a softball game on schedule.

Morning all, Yesterday was IMAX and home and free weights and machines at the gym.

For lower body, my vote is for S&H. I agree about the squat rack, I use one for leg work because it is difficult for me to repeatedly lift over 70lbs over my head. For upper body, it is Gym Style followed by S&H.

Good morning. Haven't poster here in a while but still have been working out. Went to the gym after work: free weights and machines for upper. Did Cathe cardio later in day: IMAX2

Hi, the anaerobic zone is when you are working outside of your aerobic heart rate zone. The anaerobic zone is about 80-90% your maximum heart rate while the aerobic zone is about 70-80 % of your MHR. Anaerobic training is also called interval training as you rotate longer intervals of aerobic...

For me, I agree with Kit. I am interested in building muscle, getting stronger and working each muscle group to the best of my potential. For me, this means focusing on one muscle group/day, sometimes two if its the weekend and I can do one muscle group at one time and the second later in the...