Recent content by bbunt

It's official, I believe this rotation will kill me. I'm only on week two and huffing and puffing

power tower I would love a segment on You Tube which demonstrates proper form and use of the tower.

RE: Not to scare anyone but there are reports of freezi... Cathe I had a Toshiba 5 DVD playe and my Low Impact Circuit froze during the tricep extension section. It froze consistently on this player. However I did take the DVD to another player and it played fine. So there is definately...

Cathe Thanks for the quick response. I'll try your suggestions. When you hear a loud cry of success you'll know what happened in PA.

I've been reading alot of suggestions on how to get your body off the ground doing this move. My question, is it better to not use props and just attempt to get your body off or actually use a prop like a yoga block and hold your legs and buns off the ground? Is there a secret to achieving...

It will be very strange to do a Cathe workout and not look for the best shoes I own. Barefoot. This will be very new. I've never worked out barefoot before. Not even with Pilates.

Even better, have Cathe add the monthly rotations to the calendar. Now there's a keeper

Here was a life safer for me and hopefully its not cheating. I use the Bosu to assist in the Terminator moves. I have a tricky back and the floor seem to aggravate it. I turn the Bosu upside down (I stoled this from a Bosu video) and do the Terminator resting on the Bosu instead of the...

http://www.e-weightloss-fitness.com/leg_exercises/walking_lunges.shtml Ok this description seems to support my sitting on the couch. Yeah I'm done

Ok I'm not 100% clear but I'm hoping for the first answer or I have to go back downstairs and do 100 more. Walking lunges. Each lunge counts as 1 or both legs must lunge for the count of 1?

Lovin this rotation so far. I did a 4 mile jog this A.M. and this afternoon I am doing PLB again with the 200 walking lunges. I am almost looking forward to feeling sore. LOL

Not familiar with Core Secrets. BUT.. HIGHLY recommend the BOSU. I got mine early this year and Love it. It really boots the cardio section, plus its a lot of fun. The mix of the Bosu and Body Bar workouts kick butt. While not to say Cathe Step don't but these work the body in a whole...

The best stability ball workouts I've done are the new Tracie Long workouts. Try Core Foundations. I promise you will be using that ball in very new ways. And you will feel it and see the difference. Just to let you know the other Stability Ball workouts I tried. Quick Fix (Stability...

I would highly recommend the Terminator DVD. The combinations in this DVD combine cardio and weight training wonderfully. My favorite is Gauntlet which combines cardio and muscle endurance. Gives you a very good introduction to the Intensity series.

First and foremost I just got the new DVD's and loved the Boot Camp. My question. This summer I hurt my lower back and it has become extremely weak. I am assuming the core exercises are what I should concentrate on to correct the problem. Are there certain core exercises which are best to...