Jillian Micheals

[JeanneMarie]

You get out of it what you put into it and ITA....Jillian kicks azz!

You are SO right! You can do the moves just half way, or you can put your all into them and get a spectacular workout. One thing I never do is pause the workout. I think this increases the intensity and helps me get more out of it. Also, I always use 5 lb dumbbells with her workouts, no matter what! In NMTZ the shoulder work is brutal with 5's, but I never drop down. I have really seen some good shoulder definition from using this workout and 30DayShred (also with 5's).

 

[sparrow13]

You are SO right! You can do the moves just half way, or you can put your all into them and get a spectacular workout. One thing I never do is pause the workout. I think this increases the intensity and helps me get more out of it. Also, I always use 5 lb dumbbells with her workouts, no matter what! In NMTZ the shoulder work is brutal with 5's, but I never drop down. I have really seen some good shoulder definition from using this workout and 30DayShred (also with 5's).

You've thrown the gauntlet! I sometimes drop down to #3 but not this week...#5s all the way!

 

[JeanneMarie]

You've thrown the gauntlet! I sometimes drop down to #3 but not this week...#5s all the way!

Good job! I think you'll be pleased! I did NMTZ yesterday and BFBM today. My shoulders don't get sore anymore, but boy did they ever when I first got NMTZ and started out with 5s.