Hi Everyone,
Pardon the ignorance, but what would Yoga's classification be? I have obviously heard of Yoga but have never done it. Is it considered strength training, cardio, stretch, relaxation? It seems to cover all of those areas, but is there a main classification it is considered?
The reason I ask is that I usually do strength training 4 times per week, cardio 6 times per week, and stretch/relax 1 time per week. Which of my workouts would Yoga swap out for? After watching the clip, I am thinking I could swap it in for my stretch/relax workout.
And what is the difference between Yoga and Pilates?
Thanks!
Pardon the ignorance, but what would Yoga's classification be? I have obviously heard of Yoga but have never done it. Is it considered strength training, cardio, stretch, relaxation? It seems to cover all of those areas, but is there a main classification it is considered?
The reason I ask is that I usually do strength training 4 times per week, cardio 6 times per week, and stretch/relax 1 time per week. Which of my workouts would Yoga swap out for? After watching the clip, I am thinking I could swap it in for my stretch/relax workout.
And what is the difference between Yoga and Pilates?
Thanks!