Which Cathe dvd got you cut the most?

[anderson]

I have seen muscle gains in my upper body from doing muscle max and pyramid upper body. What other Cathe dvds have gotten anyone great results?!

 

[regina]

STS- Especially meso cycles one and two

 

[Stacy]

Cathe's Mesocycle 2!

 

[buneknek]

I would say the GS series... I don't have the STS.

 

[rjroubi]

I do have the STS series and got good results but I found I got the better results in less time from doing full body workouts so I would have to say Power Hour and Muscle Max. I believe getting the best results really depends on your body type and finding out what works for you.

On another note, I'm looking forward to Cathe's new DVDs (especially High Reps). They sound as though they are right up my alley.

 

[Bobbi-B]

I don't have STS yet. Gym Styles has given me the best results in my upper body so far. I have high hopes for STS to continue this trend!

 

[RapidBreath]

I got muscle gains from 4DS. But, I got weight loss from running and advanced yoga plus steady state step/circuits.

 

[mrsprincess07]

Another vote for GS. Doing STS next month so we shall see!

 

[Me2]

For me, it was definitely GS and MM. Even more-so than STS. I was amazed by the results I got by alternating those. I liked STS a lot, but had better "visible" results with GS's.

Linda