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Cathe has taught thousands of group fitness classes at her Gym in New Jersey and we have designed this barbell based on her experience of using a barbell for her group fitness classes and the weight workouts you see in many of her weight workout DVDs. For example, we made the Cathe STS barbell as a one-piece bar because it is stronger than bars that are not one-piece.
We made the flanges extra big (2 inches) that stop the weights from sliding onto where you grip because this helps to prevent the weights from wobbling side to side. We also increased the diameter of our barbell ever so slightly to 26mm for a more comfortable grip.
Each of our weight plates, even the small 2.5 lb plates, have access holes so that can easily grip each plate which means you can more easily change your weights on the barbell and also use your weights without the bar for various strength training exercises.
And last, but not least our quick-release collars make changing your weights a snap.