Terminator in Intensity Series Rotation

[gettingfit2004]

I just finished my first week of an Intensity Series Rotation which I hope to continue for the next 3-4 weeks. I have all the workouts on VHS. I recently ordered the Terminator DVD and it's due to arrive shortly. I would love to be able to incorporate one of the workouts in Terminator into my rotation.

Does anyone have any ideas for doing this or does Cathe suggest it anywhere?

Thanks for all replies.

 

[lvnascar]

I found this doing a search. Thought it might help.

This is from Luv Cardio

Week 1
******
Sat - Guantlet
Sun - Muscle Endurance
Mon - ***REST***
Tue - IMAX2/PLB (only 5 intervals of ImaX)
Wed - PUB
Thur- Boot Camp
Friday - C&W (w/light wts)

Week 2
******
Sat - Viper
Sun - PLB + 20-25 min easy cardio (or REST day if feeling over trained)
Mon - C&W (lt wt on legs!)
Tues - ***REST***
Wed - Muscle Endurance
Thurs- IMAX2
Fri - PUB

Week 3
******
Sat - Imax xtreme
Sun - Muscle Endurance
Mon - C&W
Tues - ***REST***
Wed - IMAX2/PLB (only 5 intervals of Imax2)
Thurs - PUB
Fri - Boot Camp

Week 4
*******
Sat - Gauntlet
Sun - PUB
MOn -IMAX2 (6 intervals) /PLB
Tues -Rest
Wed - Muscle Endurance Upper Only/C&W- Cardio Only
Thurs - Rest
Fri - Boot Camp + PUB Shoulders/Chest only


This is from Jillybean

Terminator 1:
Day 1: The Gauntlet
Day 2: C&W
Day 3: PLB
Day 4: Rhythmic Step or Step Jam
Day 5: The Viper
Day 6: Cardio Kicks
Day 7: Rest

Terminator 2:
Day 1: Imax Xtreme
Day 2: ME
Day 3: Power Max
Day 4: PH
Day 5: Cardio Kicks
Day 6: BC
Day 7: Rest


Laurie

 

[stayfit]

Thank you Laurie.I am an absolutely fan of the terminator dvd and I am going to enjoy that rotations.






Mariángeles a spanish terminator junkie.

 

[lvnascar]

I found another rotation:

This is from Katerchen

I have done a Terminator Rotation in which I did all three in one week plus an UB tape.

Mon: Gauntlet

Tues: Stretch

Wed.: Viper

Thurs: Yoga

Fri: IMaxExtreme

Sat: CTX UB

I used the same weights for the Terminator workouts like I would in ME/C&W/BC.

After the Terminator workouts, I appreciated the "off" days but by the time the evening came, I was ready for the next Terminator challenge.

I noticed, my quads and hamdstrings were worked very hard, so this rotation definately works the legs a lot without any real heavy leg work.

I lost 1.5 lbs after one week - it's not water weight because I still have the loss. I also do not lose weight easily through exercise alone but it worked for me.

It was challenging and fun and I didn't kill myself.

Edited to add: I am an ectomorph in the ideal weight range.


This one looks a little intense,
Laurie

 

[stayfit]

Thank you Laurie. I am doing now the November rotation but I will try these rotations.




Mariángeles a spanish terminator junkie.