ashaw
Cathlete
I can't believe that I'm rolling into week # 8 of my tank top rotation! I've got my workouts lined up for this week and here's what it looks like:
M- LITE Strong Body Stacked Sets: Upper
T- LITE Strong Body Stacked Sets: Lower
W- XTrain Bi's and Tri's
Th- XTrain Cardio Leg Blast
F- LITE Rev'd Up Rumble (Might even do the Extreme doubles premix with 2x the routine and 2x the Calorie crush - a little extra practice never hurts!)
S- LITE PHA2
I've wanted to come back to the LITE series and give the upper body workout another try. The first time I did it, I used the weights Cathe used and it felt way too light. I love the lower body workout because one that one I went heavier on most weights and got a very solid lower body workout in a pretty short amount of time. And of course, I love XTrain Bi's & Tri's and Cardio Leg Blast. This will be the first time for Rev'd Up Rumble, so I decided to do the extreme doubles premix for some extra practice and burn. And, I've done PHA2 one time before and know that if I go heavier on most exercises I should get a much better workout.
This week I need to keep a few days short as I go to the dentist Tuesday and I'm now dealing with a car problem. Last week, my A/C started making this loud noise, almost like a horn and the repair shop told me that its the cooling fan, to the tune of $1300. Good news is I can still drive the car, bad news is I can't run the a/c and that's not good in Houston, TX. My husband & I got in a disagreement about the repair, so Friday was not a good day and I'm going to see if I can get another bid from a different repair shop. But, Friday afternoon on the way home from the shop, for the first time in a long time, I put the convertible top down on my '05 Lexus SC430 and savored my ride home. It was almost 90 degrees outside, so I knew I was gonna be hot either way since I couldn't run the a/c. I turned on my street with a live version of Fleetwood Mac's "Don't Stop" cranked all the way up, showing off my arms in a black tank top!
This tank top rotation was born out of my newfound confidence after dealing with the Kevin situation and here I am still going strong 8 weeks later. And best of all is that I've yet to repeat a workout!
M- LITE Strong Body Stacked Sets: Upper
T- LITE Strong Body Stacked Sets: Lower
W- XTrain Bi's and Tri's
Th- XTrain Cardio Leg Blast
F- LITE Rev'd Up Rumble (Might even do the Extreme doubles premix with 2x the routine and 2x the Calorie crush - a little extra practice never hurts!)
S- LITE PHA2
I've wanted to come back to the LITE series and give the upper body workout another try. The first time I did it, I used the weights Cathe used and it felt way too light. I love the lower body workout because one that one I went heavier on most weights and got a very solid lower body workout in a pretty short amount of time. And of course, I love XTrain Bi's & Tri's and Cardio Leg Blast. This will be the first time for Rev'd Up Rumble, so I decided to do the extreme doubles premix for some extra practice and burn. And, I've done PHA2 one time before and know that if I go heavier on most exercises I should get a much better workout.
This week I need to keep a few days short as I go to the dentist Tuesday and I'm now dealing with a car problem. Last week, my A/C started making this loud noise, almost like a horn and the repair shop told me that its the cooling fan, to the tune of $1300. Good news is I can still drive the car, bad news is I can't run the a/c and that's not good in Houston, TX. My husband & I got in a disagreement about the repair, so Friday was not a good day and I'm going to see if I can get another bid from a different repair shop. But, Friday afternoon on the way home from the shop, for the first time in a long time, I put the convertible top down on my '05 Lexus SC430 and savored my ride home. It was almost 90 degrees outside, so I knew I was gonna be hot either way since I couldn't run the a/c. I turned on my street with a live version of Fleetwood Mac's "Don't Stop" cranked all the way up, showing off my arms in a black tank top!
This tank top rotation was born out of my newfound confidence after dealing with the Kevin situation and here I am still going strong 8 weeks later. And best of all is that I've yet to repeat a workout!