I hope so! I just bought STS and it should arrive in tomorrow's mail. I'm torn between wanting to start STS right away and wanting to do the Low Impact Series. Decisions decisions!
Sherry - so happy you got STS! I know you're excited You could play with you two new series several ways...here's my thought:
- finish current rotation if on one, or add some of LIS to it when it arrives;
- Start STS at the beginning of the next month and there's room for cardio in the STS rotation. You can implement LIS + others since it's 3/6 months so you've got time to insert plenty of "fun".
If you haven't done your 1RepMax for STS you'll need to get started on those
LOL Dela! How great that would be!
Just had to share, I read the titles of this thread as a new series is coming out called "STS Plus". I have issues .