STS extended stretch

[jengollf]

Is the extended stretch automatically added onto the end of each STS workout? I assumed it was, but when I look at the chapters for each workout in the workout menu, it lists the warm up and each exercise chapter, but not no stretch chapter at the end. Thanks!

 

[nckfitheart2009]

extended stretch

The extended stretch is on a different chapter listed on the main menu.

You will need to stop, go to the main menu and click on it to play.
I must have done more of stretching. By the beginning of the afternoon I could feel the need of stretching my body big time.

Working out in the morning I tend to neglect them.
I will do them before going to bed every day from now on.

 

[macbeanur]

I love the extended stretch from STS!! Such a great little routine. I really saw progress with my flexibility when I did this consistently.

 

[mini-natty]

I love the extended stretch from STS!! Such a great little routine. I really saw progress with my flexibility when I did this consistently.

I 2nd this!!!

I will admit, I never once did the STS extended stretch while doing STS . I actually decided to do it during of my rest days after I completed STS. I kicked myself for not doing it sooner! It has some great Yoga poses.

Totally off topic, but I want to add that I love Cathe's yellow shirt in this .

Good luck Jen!

 

[jengollf]

Thanks everyone. I am a little disappointed to read this. I only have an hour in the mornings to workout, so I don't have time to add on another 17 minutes to my morning workout. I was hoping it was included in the workout times. I will have to find a way to fit it in at other times during the week.