I am looking for a rotation featuring STS and STS 2.0. Is there such a rotation yet?
A ActiveAggie Active Member Sep 18, 2023 #1 I am looking for a rotation featuring STS and STS 2.0. Is there such a rotation yet?
Debinmi Cathlete Sep 18, 2023 #2 Some Cathletes have been working on this & have posted their ideas. Here's one link: Rotation of STS 1 and STS 2 Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts? Thank you!! cathe.com
Some Cathletes have been working on this & have posted their ideas. Here's one link: Rotation of STS 1 and STS 2 Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts? Thank you!! cathe.com