STS 2.0 User Guide Body Parts Biceps

[Hazlady]

Attention Forum Admin. I have just discovered that the User Guide is missing the chapter for Kneeling Double Arm Sweeper Curls. This should be after Kneeling Alternating Sweeper Curls and before Hammer Curls.

 

[Kellyro77]

The bonus section also calls out Barbell Curl Pause Reps, but they're nowhere to be found, unless I have to access them via chapters (I haven't tried looking there yet)

 

[aqua girl]

The bonus section also calls out Barbell Curl Pause Reps, but they're nowhere to be found,

Yes, that's an error in the bonus section, but the Barbell Curl Pause Reps is in the main
workout, about the 3 or 4th exercise in.