ashaw
Cathlete
After about 2.5 months of doing my Tank Top Arms rotation, I've decided (more like I can't resist) to begin doing a official STS 2.0 rotation! I've printed work sheets and plan to start Monday. My Tank Top rotation has been a great foundation to help me add a little extra strength and definition in my arms, so I think I'm ready to move on from that and really dig into this new program. This coming week is special because Wednesday marks 3 years since I quit alcohol. I plan to do the total body workouts 3 times per week, with one recovery day and two cardio days. I have the Hip Hop Abs and Rockin Body dvds that I bought back when I was easing back into cardio after my knee injury. Because these weight programs are so intense, I know that I need some fun, cut loose cardio workouts. And maybe a HIIT thrown in here and there.