christosz
Cathlete
Hi all!
I'm in week 6 of the STS 2.0 10-Week Rotation and I noticed that the workouts are entered wrong in the Workout Manager.
According to the User's Guide it should be:
Day 1: Lower Body 1
Day 2: Upper Body 2
Day 4: Lower Body 2
Day 5: Upper Body 1
I Have only done the 8-Week Rotations and it was correct in Workout Manager.
Come October I'll start the 12-Week Rotation so I'll check that one as well. I love STS 2.0 and the results I'm getting. Especially Upper Body 1 (my shoulders are FRIED!!!) and Lower Body 2 + Bonus (can't walk straight afterwards!!!).
EDIT: Since I couldn't find the STS 2.0 12-Week Rotation in the Workout Manager, I created (based on the User's Guide) and uploaded it. I have also included the bonus workouts.
Sending lots of love and DOMS your way Cathe and Catheletes!!!
Christos.
I'm in week 6 of the STS 2.0 10-Week Rotation and I noticed that the workouts are entered wrong in the Workout Manager.
According to the User's Guide it should be:
Day 1: Lower Body 1
Day 2: Upper Body 2
Day 4: Lower Body 2
Day 5: Upper Body 1
I Have only done the 8-Week Rotations and it was correct in Workout Manager.
Come October I'll start the 12-Week Rotation so I'll check that one as well. I love STS 2.0 and the results I'm getting. Especially Upper Body 1 (my shoulders are FRIED!!!) and Lower Body 2 + Bonus (can't walk straight afterwards!!!).
EDIT: Since I couldn't find the STS 2.0 12-Week Rotation in the Workout Manager, I created (based on the User's Guide) and uploaded it. I have also included the bonus workouts.
Sending lots of love and DOMS your way Cathe and Catheletes!!!
Christos.
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