Stripper workout. opinions?

[LadyVintage77]

Here is the article and Im thinking about trying this. scroll to the your body part.

stripper-faq: tools of the trade

 

[Fit_mommy]

I for one would be interested to see what the results would be. The only thing is that she suggests only 1 day per week of cardio so I wonder if this article assumes you will be employed as a dancer already while following the program? For that reason you might want to consider adding cardio to it ...jmo.