Cathe,
I would love to have a stability ball video. A lot of us got a "great" taste of stability ball exercises on the pyramid series. A stability ball video incorprating lower and upper body exercises using the ball, plus abdominal and core exercises would be a great tool for cross-training.
As Aquajock said in an earlier message, you make it, and I will buy it! ;-)
Thanks for giving my idea some consideration.
Linda
I would love to have a stability ball video. A lot of us got a "great" taste of stability ball exercises on the pyramid series. A stability ball video incorprating lower and upper body exercises using the ball, plus abdominal and core exercises would be a great tool for cross-training.
As Aquajock said in an earlier message, you make it, and I will buy it! ;-)
Thanks for giving my idea some consideration.
Linda