Hello Ladies,
I am a pear shape but lately my legs needs a lot and a lot of work.
I was told that kettle bell is the best option for fast results and some people are advising edge booty extreme 2 which is a little like Tonique fitness.
Here are my thoughts regarding what you are striving to achieve. Please do not go with what you have heard
.
what works for X does not necessarily work for Z and A. Plus all these X,Y,A individuals listed are necessarily
NOT on the same page as far as body image is concerned. Please do not choose a workout based on how the instructor look. She probably has not got the similar body type as yours. You certainly do not carry the same genes and most importantly you do not share her plate nutrition on daily basis!!
Custom your own training and nutrition plan. No one know your body better than yourself. No one know how your feel
inside yourself. Trust me it comes from there. Nutrition is 80% part of what you are aiming to gain. Please do not listen
to the myth arguing "some" gain muscles easily than others. It is just pure myth.
Unless your are truly a proven
plain muscular athlete with single digit body fat as below.
Last but not least if you want a
smaller softy versiion of yourself, a good nutrition and long stuff you listed
on your post will work. In that case do not lift weight. If you want to be lean, firm and gain lean mass than you
will need to consider trying out other system on top of the one listed on your post. Good Luck!