wgilchrist
Cathlete
Cathe I would Love your help with a rotation to help prepare me for the upcoming RT. I am now in Meso 3 Week 2 of STS and would love to start a new rotation right away (after recovery week of course).
I'm asking you because I want to be prepared for what you have for us and since there will probably be some weight work I don't want that in interfere with a recovery period. I have been trying to figure it out for myself and am struggling so I thought I would seek professional advice!
(Not sure where I should have posted this STS, Rotations?)
Thank you for caring the way you do.
Sincerely,
I'm asking you because I want to be prepared for what you have for us and since there will probably be some weight work I don't want that in interfere with a recovery period. I have been trying to figure it out for myself and am struggling so I thought I would seek professional advice!(Not sure where I should have posted this STS, Rotations?)
Thank you for caring the way you do.
Sincerely,