Rotation of STS 1 and STS 2

[randidiane]

Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts?
Thank you!!

 

[nickisteen]

Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts?
Thank you!!

I was thinking about the same thing and thinking I would mix STS 2.0 with hypertrophy and strength.

 

[randidiane]

I think I'm going to make one with a month of Hypertrophy..then sts2 mixed with strength for another month and mix in cardio too

 

[nickisteen]

Sounds like a plan. I'm still thinking about what I am going to do but it will all be STS and STS 2.0

 

[randidiane]

Here is something I threw together lol. It's kind of all over the place I like variety And leg endurance meaning any video high reps light weight or no weight. I know she had some on her Cathe Live too!

 

[nickisteen]

Here is something I threw together lol. It's kind of all over the place I like variety And leg endurance meaning any video high reps light weight or no weight. I know she had some on her Cathe Live too!

Thanks for sharing, randidiane!!!

 

[randidiane]

Thanks for sharing, randidiane!!!

You are so welcome! I'm gonna finish a little more sts body parts and start this on Tues. So hopfully it's good lol))

 

[vivbc]

I put together a 6 month STS undulating and STS 2 rotation, and I'll start it in the fall. I left out my recovery weeks as I will take those as needed, the same for any cardio and recovery days. This just has the STS and STS 2 workouts.

 

[Debinmi]

I put together a 6 month STS undulating and STS 2 rotation, and I'll start it in the fall. I left out my recovery weeks as I will take those as needed, the same for any cardio and recovery days. This just has the STS and STS 2 workouts.

Thanks for sharing! I've printed it out so I can study it a little more ... you have my gears turning

 

[AVeyRa]

I need this! If someone came up with a good rotation and posted it, I would send you a very nice postcard LOL

 

[nickisteen]

I need this! If someone came up with a good rotation and posted it, I would send you a very nice postcard LOL

I'm also a South Carolina Cathlete!

 

[AVeyRa]

I'm also a South Carolina Cathlete!

Well, hay, Palmetto Girl!

And good job rocking it, btw. I was looking up my own stats for the top 100, and saw that you are in the top 3 or 4 for ever single category except STS DVDs. You’re killing it!

 

[vivbc]

I need this! If someone came up with a good rotation and posted it, I would send you a very nice postcard LOL

You mean posted on the workout manager? I put a 6 months one on this page, earlier, in PDF form. I have since modified it to start with Meso 1, and the weave the other two programs together after Meso 1. This is because my tendonitis was started to act up, and I want to leave the heavier weights for a month.

 

[AVeyRa]

I am stunned. … And now I need your address, apparently JK This is the internet. I don’t want to make you feel weird. LOL

Thank you!

 

[Debinmi]

You mean posted on the workout manager? I put a 6 months one on this page, earlier, in PDF form. I have since modified it to start with Meso 1, and the weave the other two programs together after Meso 1. This is because my tendonitis was started to act up, and I want to leave the heavier weights for a month.

Thanks for the revised rotation too!

 

[vivbc]

I am stunned. … And now I need your address, apparently JK This is the internet. I don’t want to make you feel weird. LOL

Thank you!

You're most welcome.
My neighbour is from South Carolina, so I do not lack photos of the beauty he grew up in. They may move there, as she just loves what she has seen (he married a Canadian lady).

 

[Debinmi]

You mean posted on the workout manager? I put a 6 months one on this page, earlier, in PDF form. I have since modified it to start with Meso 1, and the weave the other two programs together after Meso 1. This is because my tendonitis was started to act up, and I want to leave the heavier weights for a month.

Vivbc, I've been mulling over your revised rotation. I like it! I think I'll implement it (or something similar as I want to include the new Barbell TB & Killer Leg workouts) in January! January will be a "Bite Me" month with all the endurance work, but I figure that will be good for extra calorie burn after the holidays! That'll see me thru half of 2024 ... can't imagine Cathe will come out with more weight workouts in the 1st half of 2024. Thanks again for sharing your ideas!

 

[vivbc]

Vivbc, I've been mulling over your revised rotation. I like it! I think I'll implement it (or something similar as I want to include the new Barbell TB & Killer Leg workouts) in January! January will be a "Bite Me" month with all the endurance work, but I figure that will be good for extra calorie burn after the holidays! That'll see me thru half of 2024 ... can't imagine Cathe will come out with more weight workouts in the 1st half of 2024. Thanks again for sharing your ideas!

I like your idea for including the new workouts. I am pondering that myself. I agree they are suited to Meso 1.