pgeiger
Cathlete
I posted this in one of the support forums, but not sure of the right place to ask this question. When doing 1 RM tests for the exercises where you alternate arms, like the alternating standing curls, should my count be the count for one arm or both? I'm also trying to do my 1 RM testing for XTrain but don't see any exercise numbers above 1059 in the calculator? There are some new ones there and I would really like to see the video examples!Thanks!
Pam
Pam