polar heart monitor

[krugen65]

I was wondering if someone could answer a question about my F6 heart monitor? When you use the own zone function, does that mean what your heart rate should stay at when your working out or does it mean what your heart rate should be at if your at a level 4? When I use it, it says my heart rate should be around 144-156. Thanks for your help.

 

[syzygy314]

I have an F6, but have not used the zone function yet. I was thinking about switching it over to more easily gauge my CC workouts! Sorry, no help here, but if someone answers, I'll be checking back for my own education on that!