Just go to http://cathe.com//rwh and on page 4 of the User's Guide you will see a list of equipment for the entire Ripped with HiiT workout series. You can also go to http://shop.cathe.com/Ripped_With_HiiT_s/118.htm and then click on each individual RWH DVD and a couple of inches near the top of each page you will see an "Equipment" tab that will list the equipment used for that workout.