Hi Cathe and crew! I'm curious to know the maximum weight Cathe uses on her barbell for STS 2.0. I'm trying to make sure I am STS ready and am not sure currently have enough barbell weight. Usually I can gauge the weight I am going to use by what Cathe is using so knowing her number would be helpful. Otherwise, I am totally geared up and ready and excited for the new series. Thank you!
Max weight used on barbell for STS 2.0?
- Thread starter snowlover
- Start date
Hi snowlover, I'm pretty sure that the maximum weight Cathe uses in STS 2.0 is 75 lbs (this includes the bar weight of about 5 lbs)
ashaw
Cathlete
I know in her user guides she typically says the weight she’s using for each exercise. I’ve looked at various pictures and clips from the workouts and added up the weight plate amounts as well as zoomed in to see the weight of the dumbbells too. The first time I do a new workout, I usually go with the weight Cathe is using because if she’s using 5’s on a particular exercise, I can pretty much assume it’s either at a faster tempo or more reps. Then I can assess what to do for the next workout.