jdimascio
Cathlete
SNM or Cathe: Do the weighted workouts in the LIS series list what Cathe uses (or the recommendations) like High Reps did? I know most of these workouts use dumbbells, even the cardio, so I was wondering if it tells you on the screen what is recommended. I think it helps with the transitions from each exercise.
No biggy if it wasn't, I can certainly preview first and write down what I think I should use. Just thought I'd ask. Thanks!!
No biggy if it wasn't, I can certainly preview first and write down what I think I should use. Just thought I'd ask. Thanks!!