LIS question about weights used

[jdimascio]

SNM or Cathe: Do the weighted workouts in the LIS series list what Cathe uses (or the recommendations) like High Reps did? I know most of these workouts use dumbbells, even the cardio, so I was wondering if it tells you on the screen what is recommended. I think it helps with the transitions from each exercise.

No biggy if it wasn't, I can certainly preview first and write down what I think I should use. Just thought I'd ask. Thanks!!

 

[Cathe Friedrich]

Hi Jenn! I'm pretty sure I tell you live in the workout what I am using each time I get a weight.....now back to sweating for you