I just finished my one rep max (hurray!) and am wanting to start the STS program tomorrow. I was wondering whether to start with the 3 or 6 month rotations. I am 50, really had to think long and hard before ordering this one. I was worried I was too old to start something like this. I've primarily been doing cardio and mixed cardio-weight. Never done any serious weight lifting, but have always admired those that do. I typically work out 5 days a week to Cathe or Amy Bento. Which do you think is better? Also, would you do cardio on weight days or just on off days?
Thanks,
Rhonda
Thanks,
Rhonda