Ronne
Cathlete
Hi everyone
Pleased I managed to remember the new month.
Lisa - it sounds like you're making excellent progress with your foot. Just for you I did MM biceps today. It is quite challenging but I did use 12lbs sometimes when Cathe was on 10lbs.
I added MM shoulders and B&G stab ball abs. Hoping Cathe might post a light rotation for December.
Going out tonight with a friend to eat. Really looking forward to it. Work is driving me mad, I need to get out.
Vacuum cleaner arrived. Hooray!
Pleased I managed to remember the new month.
Lisa - it sounds like you're making excellent progress with your foot. Just for you I did MM biceps today. It is quite challenging but I did use 12lbs sometimes when Cathe was on 10lbs.
I added MM shoulders and B&G stab ball abs. Hoping Cathe might post a light rotation for December.
Going out tonight with a friend to eat. Really looking forward to it. Work is driving me mad, I need to get out.
Vacuum cleaner arrived. Hooray!