HSTA L/B Cardio premix...

[singinggoddess]

kicked my bum in a big way! I know a lot of you don't like the HSTA because of music and too many leg presses, but, this is a really tough lower body and cardio workout. It is only 26 minutes long and it is great for an add on workout or for just a short on time kick in the pants workout. If you haven't tried it I totally recommend it. Anyhoo, just thought I would share.

Susan

 

[gogigi]

I've done this Susan and you're right...it is a good little lower body/cardio workout for when one is short on time.
Angela:7

 

[TerryMia]

I'll have to give this a whirl!! I actually haven't done HSTA at all, anyway, for a long time! I'm always looking for shorter premix options and this sounds like it'll fit the bill! Thanks, Susan!

 

[gogigi]

This is also good to pair with BC lower body and cardio only premix or Body Max step and lower body or CTX PC cardio and lower body circuits!
Angela:7

 

[stayfit]

I have to give it a try. I love the variety and mix Cathe's workouts.





Mariángeles a spanish terminator and TAEBO junkie.

 

[penguinchik]

Hi Susan! Oh my, I have done HSTA twice now and I do believe it is my favorite Cathe! I'm one of those weirdos who loves leg presses!! I think this workout rocks. Now, since it is one of my first Cathe DVD's (I have mostly VHS), I am new to the premix thing. Yesterday I did the whole workout and then went to the Mix and Match section and added on all the cardio blasts. My HRM said I burned 700 + calories (I weigh 140 for a point of reference). I loved the fact that I could add on like that!! I haven't even looked at the Premixes yet!! I'll have to do that next time! I love this workout so much!

 

[Fitnessfreak366]

Susan, I did this this morning after doing the Lower Body Blast premix on Super Sets. I added this onto it and man did I get a great workout!!! By the end of HSTA my legs were screaming at me!! Thanks for the tip on this excellent premix!
Debbie in OH