shannoncorrin
Cathlete
Hello! I have been working out with Cathe DVDs since 2009. I used to be able to follow the 6 day a week rotations, but for the past few years, I have not. So I just wing it. I want more structure.
Due to life, I usually can only workout 4 days a week (some weeks 5). I know that sounds terrible, but I'm a real food enthusiast and I keep my diet in check so I feel fairly fit. So my question is, how do I adapt a rotation to fit my 4-5 day workout schedule. Do I cut out a cardio ? Do I do the rotation as is knowing it will take me longer to complete? If I do the later, I won't work all my muscles each week, and strength is important to me (but then again so is cardio endurance). Any advice would be great!
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Due to life, I usually can only workout 4 days a week (some weeks 5). I know that sounds terrible, but I'm a real food enthusiast and I keep my diet in check so I feel fairly fit. So my question is, how do I adapt a rotation to fit my 4-5 day workout schedule. Do I cut out a cardio ? Do I do the rotation as is knowing it will take me longer to complete? If I do the later, I won't work all my muscles each week, and strength is important to me (but then again so is cardio endurance). Any advice would be great!
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