RubySue78
Active Member
How are the workout rotations put together? Are they just randomly chosen and put up each month? Or is there a reason behind why each workout for a particular week is chosen for each particular day?
Are these good to follow for an advanced "exerciser?" Or more for the beginner for something to follow starting off with?
Are these good to follow for an advanced "exerciser?" Or more for the beginner for something to follow starting off with?