andreadaile
Cathlete
So I'm a former Firmie who has recently become addicted to Cathe. I'm wondering if someone can tell me exactly what Hi/Lo is- is it Hi/Lo impact aerobics, Hi step/Lo step, Hi/Lo intensity aerobics...I'm just not sure. I have SJ&P at home and am wanting to try it when I get home from work, but was wondering if someone can answer this before then! TIA!