This morning I wanted to do some heavy bag so I did MMA Boxing stopping at the abs and doing the heavybag, then I did the abs twice using 8&10# dumbbells and the stretch. Workout was 79 minutes, Max HR was 165 and I burned 623 calories. I had to take my granddaughters to school and run some errands. Got the dog bathed and will be picking up dh from the airport this afternoon.
Lora, I would think sales will be pretty good with Valentines day. Hope goes well for you.
Debbie, I usually have a hard time getting my HR much over 158. Lately though I have had it higher but I think it is because I am drinking 1/2 a can of VPX Redline along with a cup of coffee before my workouts. I know my endurance is better because after doing some of the Insaities and Cathe's new SC's other stuff seems pretty easy. I won't use the Redline all of the time though. Just wanting to burn off some fat before we go to Jamaica
I think you have been doing some pretty tough workouts. Maybe today was just an off day.
Charlotte, that was nice of Bobby to give you Hershy bars. I would be so in trouble LOL Glad to have you check in.
Theresa, enjoy your TRX Suspension trainer today. The reason I thought of the Cedar pollen is my granddaughter saw the doctor for dizziness the other day and they said she may have some allergies to the pollen. I would have thought everything was frozen.
Teddy, good job getting that workout in. Hopefully all of the extra things has settled for you.