Calico
Cathlete
Hi ladies,
Today was an 82 minute gym circuit, upper body weights using machines, cables and dumbbells, sled for cardio and weights up to 11 plates, then finished with lower body machines and floorwork for abs, legs and glutes with a stretch.
Hope everyone is ok.
Hope to see you tomorrow.
Today was an 82 minute gym circuit, upper body weights using machines, cables and dumbbells, sled for cardio and weights up to 11 plates, then finished with lower body machines and floorwork for abs, legs and glutes with a stretch.
Hope everyone is ok.
Hope to see you tomorrow.