@DAILY CHECK IN TUESDAY APRIL 23rd @

[Calico]

Hi ladies,

Today was an 82 minute gym circuit, upper body weights using machines, cables and dumbbells, sled for cardio and weights up to 11 plates, then finished with lower body machines and floorwork for abs, legs and glutes with a stretch.

Hope everyone is ok.

Hope to see you tomorrow.

 

[Czechfan]

Happy afternoon Annette

Wow! that was a monster workout and you got it done!

Great job on today's gym circuit workout using all the fun gym toys, weights, cables, machines, and sled for fun & cardio. Then finished
with floorwork, abs, legs and glutes and of course a nice stretch afterwards.

Here's today's workout:

Jessica Smith - Walk Off Belly Fat- 3 Mile Flat Abs Power Walk = 46 Min
Tae Bo Amped- Fat Burn Accelerator = 52 Min - No Amped Bars

Have a good day

Nora