@ DAILY CHECK IN MONDAY October 10th@

[Calico]

Hi ladies, and Happy Thanksgiving to Siobhan!!

Today I came to the gym and did an 85 minute workout for legs and shoulders plus floorwork for abs, glutes and legs and the sled for some weighted cardio.

Nice overall workout.

Hope you get a good one in.

Tomorrow is a wash because of a funeral, so no workout is planned.

See you Wednesday.

 

[Czechfan]

Hi ladies


Siobhan- I hope yu are feeling better today. Oh and a Happy Thanksgiving as well.

Annette- Great job on today's workout with your gym workout of an 85 minute workout for legs and shoulders plus floorwork for abs, glutes and legs and the sled for some weighted cardio.
Sorry, about having to go to a funeral tomorrow. Take it easy tomorrow.

Linda- Enjoy your workout or rest day.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 20 min HYPED UP HIIT Cycling Workout!= 22 Min
YT- Kaleigh Cohen Fitness- HIP HOP vs EDM - 30 min Indoor Cycling Workout= 31 Min
YT- Kaleigh Cohen Fitness- CORE CIRCUIT- REBEL Day 43 - 15 min at home abs workout NO EQUIPMENT= 16 Min

Perfect30 Perfect Pump- Upper Body- Basic- Upper Body Extended Stretch= 32 Min

Enjoy your Monday

Nora

 

[aqua girl]

Hi girls,

Waves to Siobhan….Happy Thanksgiving! Hope you are all better!

Great gym workout Annette….

Great job Nora on
YT- Kaleigh Cohen Fitness- 20 min HYPED UP HIIT Cycling Workout!= 22 Min
YT- Kaleigh Cohen Fitness- HIP HOP vs EDM - 30 min Indoor Cycling Workout= 31 Min
YT- Kaleigh Cohen Fitness- CORE CIRCUIT- REBEL Day 43 - 15 min at home abs workout NO EQUIPMENT= 16 Min

Today:
IFit- Sorrel-Weed House Treadmill Walk, Savannah, Georgia ( haunted walk-ooohhh) - 23 min.
Blender - STS Meso 3, Week 3- Legs Express - 28 min.

enjoy the rest of your day & evening….