Calico
Cathlete
Hi gals,
Today I taught my aerobic dance circuit to 7 ladies. This is the one that is totally original that I made. They really like it. It is an hour long.
Then I did 40 minutes of weight work hitting legs hard but it was all muscle groups.
Have a great day !!
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic dance circuit to 7 ladies. This is the one that is totally original that I made. They really like it. It is an hour long.
Then I did 40 minutes of weight work hitting legs hard but it was all muscle groups.
Have a great day !!
Sent from my SM-G930V using Tapatalk