Calico
Cathlete
Hi Siobhan,
Glad you got some weights on yesterday. Enjoy walking more today.
Well, I am finally losing some weight so I really don't want to mess it up. So I stayed home and did a 70 minute weight workout here. All dumbbells from 5's to 20's, including 5 different shoulder exercises ( shoulder press 1 arm at a time, front raise, arnold press, side laterals abd upright rows), chest flyes and presses, lying overhead extensions for back, lying 1 arm extensions for triceps, biceps curls, and hammer curls and biceps popping for both hammer and regular, back row with a twist, floorwork for legs, abs and glutes.
Nice stretch at the end. Whew!!
See you tomorrow. Drive safely home tomorrow.
Glad you got some weights on yesterday. Enjoy walking more today.
Well, I am finally losing some weight so I really don't want to mess it up. So I stayed home and did a 70 minute weight workout here. All dumbbells from 5's to 20's, including 5 different shoulder exercises ( shoulder press 1 arm at a time, front raise, arnold press, side laterals abd upright rows), chest flyes and presses, lying overhead extensions for back, lying 1 arm extensions for triceps, biceps curls, and hammer curls and biceps popping for both hammer and regular, back row with a twist, floorwork for legs, abs and glutes.
Nice stretch at the end. Whew!!
See you tomorrow. Drive safely home tomorrow.