Daily Check In, Friday Feb.19
- Thread starter Conni
- Start date
Calico
Cathlete
Hi Conni and Ceci and all who follow,
Today was Taebo Insane Abs standing portion only (30 minutes) then half of a KCM Kickboxing premix for lower body (13 minutes) then to the gym for 45 minutes of weight work.
I get my hair done tomorrow which is badly needed.
Have a great weekend!
Today was Taebo Insane Abs standing portion only (30 minutes) then half of a KCM Kickboxing premix for lower body (13 minutes) then to the gym for 45 minutes of weight work.
I get my hair done tomorrow which is badly needed.
Have a great weekend!
Henriette
Cathlete
Hi!
Finally managed to do a w/o again. I have been suffering from migraines and terrible cluster headaches this week, so barely making it through my days. I worked from home today and managed to get a w/o in, in the late afternoon.
I did another JNl fusion. My opinion remains the same... Effective but not fun. 336kcal in less than half an hour and a good afterburn. I think what is missing is motivating music... But the exercises and combinations are good.
Any news on the job Annette?
Sally & Dawn: are you girls feeling better.
Finally managed to do a w/o again. I have been suffering from migraines and terrible cluster headaches this week, so barely making it through my days. I worked from home today and managed to get a w/o in, in the late afternoon.
I did another JNl fusion. My opinion remains the same... Effective but not fun. 336kcal in less than half an hour and a good afterburn. I think what is missing is motivating music... But the exercises and combinations are good.
Any news on the job Annette?
Sally & Dawn: are you girls feeling better.
dawn9222
Cathlete
Oh man, headaches are not fun.. I'm sorry you are going through that, you just got better didn't you?? Poor girl!
I am nursing a tweaked back, so today was stretching and foam rolling. Saw my chiro and had acupuncture today, tomorrow deep tissue massage.. jeez.. I don't jump on a problem do I?? haha!!! Feeling better, just real tight. holding off an anything but stretching and walking. I'm sure I'll be much better by Monday.
Take care Henriette, have you gone through periods of this before?
Flextrain.. everytime I see that one, I think it looks fun, but then that voice that says "quit buying dvd's" comes out.. so I haven't purchased it yet..
have a great weekend ladies, I probably won't be on until next week!!
Sandy Greek
Cathlete
Hi ladies, yes today I did Sts disc 18 of meso 2, back and biceps. I feel better even though I'm not fully recovered from the flu. So I did what I could, those biceps were really hard for me tonight, besides being tired (as usual) I was also weaker due to being sick and the pills taken. Glad I did it anyway. Enjoy the week end!
~Elsie
Cathlete
Happy Friday ladies!! Henriette, you deserve a FUN workout after a week with headaches girl!
Excellent workouts. I had planned a workout today but am feeling pooped, so got in a moderate walk with brisk bursts and practiced T-Bar Rows (form etc) when I got home. Went heavy baby!!
Dawn, so happy your back is nothing real serious. I wish I could see my acupuncture practitioner so efficiently like that. I often have to wait over a week. That's great. Feel better soon!!
Have an awesome weekend everyone. Sandy, get fully better soon. I think you ought to take it easy myself.
Henriette, you deserve a FUN workout after a week with headaches girl! Excellent workouts. I had planned a workout today but am feeling pooped, so got in a moderate walk with brisk bursts and practiced T-Bar Rows (form etc) when I got home. Went heavy baby!!
Dawn, so happy your back is nothing real serious. I wish I could see my acupuncture practitioner so efficiently like that. I often have to wait over a week. That's great.
Feel better soon!!Have an awesome weekend everyone. Sandy, get fully better soon. I think you ought to take it easy myself.